Bench 400 Pounds

97th percentile 400 lbs 500 lbs. Before i continue let me be very clear that as a powerlifter a 400 pound bench isn t one for the record books. In 2011 this pressing template took my strict press from 195 pounds to 290 pounds my bench press from 350 pounds for five reps to 398 pounds for five reps and my top end on the bench has gone from 398 pounds to 445 pounds in eight months.

8 inch bench vice bench press neck pain bench body men bench peg bench floor press bench plateau bench edt arnold schwarzenegger max bench

Born With Down Syndrome Newark Man Wins Respect Powerlifting

How To Bench Press 400 In 12 Months Bench Press Muscle

158 Pound Swedish Powerlifter Isabella Von Weissenberg Is

John Mcwilliams Was The First Man To Bench Press Over 400 Lbs

Amazon Com Xmark 12 Position Ergonomic Adjustable Decline Ab

Pin On Inspirational Things

99th percentile 500 lbs 600 lbs.

Bench 400 pounds. My competition bench pb has gone from 365 to 420 in the same time frame with absolutely no specific work. 96th percentile 365 lbs 475 lbs. 90th percentile 300 lbs 400 lbs. Two weeks ago i completed my first 400 pound bench press.

Below is a suggested cycle routine to bench press over 400 pounds in 12 months without the use of drugs. However we can t forget about the people without gym memberships doing this feat either in athletic weight rooms or in their garages or basements. With millions of unique furniture décor and housewares options we ll help you find the perfect solution for your style and your home. A prerequisite to using this routine is a bench press of at least 285 pounds for 3 repetitions or over 300 pounds for a single rm.

98th percentile 450 lbs 550 lbs. You have searched for weight capacity 400 lbs bench and this page displays the closest product matches we have for weight capacity 400 lbs bench to buy online. On october 21 2012 i bench pressed 182 5 kg 402 pounds for the first time in my life either in the gym or in a competition at a competition in las vegas nevada. This had been a goal of mine since the second i hit my first 315 press which was a long time ago.

The journey from the 3 s to the 4 s has been fun but not without its share of ups and downs. So my answer is out of the entire human population only 10 of men can bench press 300 lbs or better while only 3 can heft 400. 95th percentile 325 lbs 450 lbs. Of note is that i ve had just one male bench over 400 pounds in the same time frame.

If we take 17 5 million and multiply it by 05 we get 875 000.