Bench Press Percentage Chart

Input the weight you lifted pounds kilograms.

Bench press percentage chart. Epic spoto holds the current raw bench press record. You can then print the personalized bench press or squat strength pyramid routine. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. The amount you can bench press can be used as a marker of your strength but it s just one part of the picture.

This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. This is to account for the increase difficulty of the lift compared to. A 500 pound raw natural bench press is extremely rare. To calculate your one rep max using our bench press calculator complete the following simple steps.

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. Use these charts as a guide to what you can bench for a maximum of one rep. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press.

The ability to press loads of weight over your chest is the foundation for building the pectorals and other upper body muscles. This bench press calculator can be used to work out your approximate 1 rep max bench press. For instance if you want to do 85 1rm the calculator tells you to use 255 pounds which is simply 0 85 x 300. Ted arcidi crushed the first 700 pound bench press in the 1980s.

He performed a 716 and 722 pound bench press at the same meet in 2013. To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below. The average man in his thirties can bench press 90 percent of his body weight. The bench press max chart is the old school method of approximating your 1 rep max bench press.

We have male and female standards for these gym exercises and more. It should be noted that he was wearing one of the first early bench press shirts. The calculator gives you all the relevant loads which are done simply by multiplying the percentage by your 1rm in this case 300 pounds. Obviously these figures are not 100 accurate.