Bench Press Record By Age And Weight

Tom sisk is recognized as the oldest man in the world to bench press raw over 300 lbs.

Bench press record by age and weight. If you exceed a record in an older age category or younger for your jr and below you are credited for the additional age category. The average weight most adult men and women can bench press depends on age fitness level and other factors. Men s and women s 50 59 records exceeding those gained in the 40 49 age group will be included in the 40 49 category. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group.

These barbell standards include the weight of the bar normally 20 kg 44. From the ipf rulebook. In world competition and accomplished this sept 2014 at age 78 with a bench of 301lbs. Age range male bench.

Even if you can t bench press or squat your way to a world record it s always motivating to see people who can. Weightlifting at the level of the pros below requires a combination of grueling training purposeful recovery solid nutrition and a lot of grit and determination to succeed in the sport one must put their training at the top of their list of priorities. Using the bench press test table below. Age is only a number but bench press weight is state record for russ roberts russ roberts a longtime lifter set a new state bench press record for men ages 68 74 and weighing 181 pounds in the bench press for the world association of benchers and deadlifters when he lifted 240 pounds at the national meet april 7 at the nathaniel center in kingwood.

Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat. Younger men are typically able to bench press more than older men and men in general. First divide the weight you lift by your bodyweight. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50.

The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was.