Elbow Pain When Benching

If your elbow hurts after bench pressing it s a sign that something is not right.

Elbow pain when benching. The alternating dumbbell bench press forces you to maintain an isometric triceps contraction on the non working arm while the other arm is doing the movement. However you can t modify and avoid forever sometimes with tendons you just need to load it. Severe elbow pain from benching overhead press and triceps isolation exercises. You ll feel the forearm fire up and work and you ll feel the problem muscle in the relevant way.

I consulted with edmond cleeman md about the specific causes of elbow pain while or after bench pressing. It is vital to address your elbow pain before it becomes a problem that might need surgery. I ve had this elbow issue for a while in my right arm working through the pain using a tennis elbow strap elbow sleeve wraps etc. Sure some burning aching muscles are to be expected but recurring pain in a particular area of the body is not.

While a common source of pain there are many unique causes of elbow pain from tennis elbow to fracture. You ll want to get on board quickly before the injury becomes chronic. No pain no gain is the old adage bandied about the gym like ripe sweat towels. Brace the elbow.

Holding the hammer parallel to the floor try to mimic the bench press movement. If you deal with recurring elbow pain after benching you may need to see a pain management specialist. Elbow pain when you bench press does have definite causes and definite solutions. Actually the compression sleeve will keep the elbow areas covered and also keep the circulation in your arm.

Do slow and controlled presses. My top recommendations for early treatment of elbow pain include. Therefore using an elbow compression sleeve is not a bad idea to prevent elbow pain from benching. Some discomfort up to around 4 5 out of 10 on the pain scale is acceptable and therapeutic throughout the movement.

Wearing elbow compression sleeves or some sort of that can keep the elbow area warmer therefore preventing elbow pain. While eliminating and modifying the aggravating factors for your elbow pain is certainly an important step to mitigating symptoms it s. One common complaint of gymgoers is elbow pain after benching. This is why it s important to see your doctor for a comprehensive evaluation.

Most of the time simple remedies stop elbow pain while lifting. These treatments work best early though. In the end an accurate diagnosis is key to ensuring a proper treatment plan one that commonly entails rest elbow support anti inflammatory medication physical therapy and rarely surgery. The elbow is one of the most sensitive parts of the body and as a pivotal joint it is responsible for a lot of weight.