Incline Close Grip Bench Press

The close grip incline bench press unlike the other incline bench press variations is performed by holding the barbell with a shoulder width or narrower grip. The benefits of using a close grip for incline bench increase your chest gains. Barbell and incline bench.

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Incline close grip bench press. Close grip incline bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The benefits of using a close grip for incline bench increase your chest gains. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. Assume a lying position on the incline bench which is kept at 30 45 degree angle.

Bodybuilders and powerlifters generally incorporate two bench press sessions into their workout routine each week. The close grip bench press otherwise popular as close grip barbell bench press is a strength gaining upper body pressing exercise that engages your triceps and the chest muscles it is a staple in any training regimen and is generally used by not only bodybuilders but also by ordinary gym trainees. Anything higher than 30 degrees mainly works the anterior deltoids shoulders. Place the barbell on a rack at an appropriate height for your training.

Jason blaha s strength and fitness 32 244 views. How to do incline barbell bench press. Jason blaha s strength and fitness 32 252 views. Lie back on an incline bench.

Reverse grip incline bench press close grip incline bench press wide grip incline bench press. View profile view forum posts former. The only close grip incline bench press equipment that you really need is the following.