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If your upper chest is lagging the incline bench press is a great way to place a bit more emphasis on the upper portion of your pectoralis major.
Incline dumbell bench press. The dumbbell incline press targets the upper portion of the chest specifically the clavicular head of the pectoralis major an area of the chest that s almost completely unengaged during other common chest exercises like the traditional bench press incline pushups and chest fly. How to incline dumbbell press the right way. How to do it adjust your. Incline dumbbell presses and incline barbell presses both primarily work your chest muscles but they also involve your shoulders and triceps muscles.
Learn how to correctly do incline dumbbell bench press to target chest triceps delts with easy step by step expert video instruction. The men s health fitness team breaks down the proper form for the dumbbell incline bench press exercise to grow your upper chest muscles. Find related exercises and variations along with expert tips. Grow your chest free guide.
However just like the incline chest press there are some cons. A variation on a dumbbell chest press the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press does. When performing either exercise your bench should be set at a 30 degree to 45 degree angle.
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