John Cena Bench

He also indicated that negatives are also crucial when performing a bench movement so going down slowly when working the exercise. Swagger checks in at an astonishing 457 lb bench press which you might notice puts him ahead of even batista. Wwe wrestler john cena doing 481 pounds raw bench press.

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John cena take a look inside john cena s hard nock s gym where the cenation leader goes to clear his head and train in earnest for his match with the rock at wrestlemania xxviii.

John cena bench. Nfl listen up john cena has some advice for you. What is the most you have ever bench pressed. The wwe superstar spoke about the nfl combine in a video for sports illustrated and how the league uses the bench press to help measure the. 1 john cena 480 lbs.

Back in june wwe star john cena impressed us with his easy peasy 440 pound bench press since then cena has upped the ante on his one rep max. His bench press is also pretty incredible for a guy his size. 12 wwe john cena 481 lbs. That is at this point in strength the weightlifter is usually becoming more of brute boy versus an all around athlete like the rock or john cena.

The bench press is a particularly controversial movement among athletes and john cena is baffled as to why it s included in some fitness tests. He recently posted a video of himself putting up. That s exactly the case with big show aka the giant his former ring name with wcw. When asked for personal tips on improving one s bench press max roman indicated that triceps work is equally as important so doing lots of dips can aid one s bench press.

When you get to bench pressing weights of 500 pounds and above you begin to imagine a pretty big dude.