Neutral Grip Bench Press Bar

The reason why it helps reduce shoulder strain is because the barbell itself has multiple places for you to grab it allowing for a full neutral grip or slightly turned in grip on exercises that you wouldn t normally be able to do this on such as a barbell bench press or a barbell shoulder press. The rogue mg 2 multi grip bars go beyond the typical swiss bar or football barbell offering a uniquely angled two way neutral grip design and compatibility with most standard power racks and olympic plates. Use your regular bench press setup.

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For powerlifters and other athletes looking to train a neutral grip for increased explosive strength or to reduce stress on the shoulders this versatile bar is a must have addition to your arsenal.

Neutral grip bench press bar. For an inexpensive way to mix up your bench press overhead press rows deadlifts and even arm workouts consider a swiss bar like rogue s mg 1 multi grip bar. The rectangular mg 24 bar is roughly the same total length as the mg 23 but includes two additional handles all at the same angle with spacing options at 6 14 22 and 30. The multi grip bar can also be turned 180 degrees with the rogue logo upside down to reverse the angle of the handles for curls or an elbows in bench press. Probably the most versatile specialty bar you will ever own.

Great for working the triceps biceps and pectorals from multiple angles. The multi grip swiss bar will let you use a neutral grip where your grip is neither supinated or pronated. For most people a wide grip will be the least stressful on the shoulders. This change in how you grip the barbell can.

The neutral grip bench press is a fantastic pressing variation for working around shoulder discomfort and building a strong upper body. Because this bar is equipped with close neutral wide neutral and angled grip positions you are able to hit muscle groups in multiple ways. The neutral grip position reduces the potential for torque creation often called breaking the bar you have to focus more on upper back activation to keep the shoulders stable during the lift. To get fluid and comfortable doing this performing the neutral grip bench press for eight to 12 weeks.

The newly redesigned fully welded rogue mg 1 is one of the few multi grip or swiss bars in the industry with knurled handles. The mg 1 bar may very well be the best most versatile specialty bar option on the market and it s easily one of the least costly ways to add a new dimension to a stale workout. Switch back to the traditional barbell while keeping in mind the cues of tucking your elbows. While the flat bench dumbbell press the dumbbell alternative of the barbell bench press and one of the best multi joint chest presses for the mid pec region is commonly done with a palms forward grip on occasion you ll see a trainer do the movement with a neutral grip hands facing each other.