Benching 4 Plates

How long did it take you from benching one plate to two. Around 3 4 adding 5 pounds to a two plate bench 225 pounds is a much smaller increment. Hit my first plate 135lbs for 5 sets of 3 today and im looking to set a shiny new goal for myself 225lbs 2 plates.

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It may only be a few pounds but percentage wise that is a pretty big jump.

Benching 4 plates. Deadlifting 4 plates before benching 2 plates crew. The highest plates at my gym go up to 45 lbs so i was just wondering if people were referring to the 45lb plates or an even heavier single plate that i am unaware of. After two and a half years i could deadlift 3 plates for 12 reps and squat 3 plates for reps. Posted by 4 years ago.

How long did it take you from benching one plate to two. 11 21 2013 12 52 pm 14. So if they say 80lb db bench press its 2x 80lb db s one for each hand. 04 08 2012 09 31 am 7.

Seek truth and reason. Buy 4 plate bench press club by jhguitars as a t shirt classic t shirt tri blend t shirt lightweight hoodie fitted scoop t shirt fitted v neck t shirt relaxed fit t shirt graphic t shirt iphone case case skin for samsung galaxy. Maxed out at 60 lbs when i started training. Let s say you can bench one plate 135 pounds for 6 reps and now your program says it s time to try 140 pounds.

Feb 23 2009 1 i am currently benching around 350 and am 5 11 225 pounds. Start date feb 23 2009. 170lbs it took me three years to bench two plates. At one point i was benching up around close to 350 then stopped working out and went down to like 300 and now have been lifting for a few months.

View profile view forum posts. I have real good genetics.