Average Bench Press For 14 Year Old

This is after lifting for about a year. An intermediate lifter has trained regularly in the technique for at least two years. Speed flexibility balance coordination timing endurance should be the emphasis.

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Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

Average bench press for 14 year old. The average 14 year old shouldn t be working on his max bench press. Younger men are typically able to bench press more than older men and men in general. A variety of physical activities with a. Stronger than 80 of lifters.

Bench press is one of the most commonly performed exercises in the weight rooms. I am 14 years old and lifting above average for my body weight and height. At this level your 15 year old boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press.

I am 5 8 and weigh 146 pounds and bench press maxed out at 170 pounds. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. The average weight most adult men and women can bench press depends on age fitness level and other factors. However to calculate average bench press standards certain factors are required such as sex weight and age.