Bench Press Average

Your age may have a significant influence on your average bench press. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. The average guy s 3rm bench age total weight 20 29 100 of your bodyweight 30 39.

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The average bench press based on age.

Bench press average. Barbell bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000. Each individual s fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Between 30 39 years bodybuilders have an average bench press of about 90 of their body weight.

Advanced lifters with multiple years of training experience average 390 pounds for the squat 290 pounds on the bench press and 460 pounds for the deadlift. The average weight most adult men and women can bench press depends on age fitness level and other factors. Bench press is one of the most commonly performed exercises in the weight rooms. Intermediate lifters with a couple of years of experience in weight training average 285 pounds for the squat 215 pounds for the bench press and 335 pounds for the deadlift.

Typically the average untrained man between ages 18 35 can bench around 40 60 of his bodyweight for a one rep max. Men s pushup pullup squat deadlift and bench press standards. Average is a tricky word when it comes to weight lifting. Between them pushups pullups squats deadlifts and bench presses hit all the major muscle groups in your body.

Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. And if you fall flat try durkin s bench press boosting advice to push past your plateau. Between ages 50 60 for that percentage it s be around 30 45. However to calculate average bench press standards certain factors are required such as sex weight and age.

By knowing how you fare on these exercises compared to the average male you can see what exercises you exceed in where your weak. Generally young people between 20 29 years can lift 100 of their body weight. Younger men are typically able to bench press more than older men and men in general. Between ages 35 50 that percentage would be around 35 50.

If you are between 40 49 years 80 is considered fit and.