One Rep Max Calculator Bench Press

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. This bench press calculator can be used to work out your approximate 1 rep max bench press. Repetitions percentage of 1rm.

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Repetition percentages of 1rm.

One rep max calculator bench press. Calculate your one rep max 1rm for any lift. One rep max calculator. Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure.

Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well. 1rm w 1 r 30. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. This is to account for the increase difficulty of the lift compared to.

Obviously these figures are not 100 accurate. 1rm one rep max w weight r reps to calculate the 1rm you need to divide the number of reps by 30 add 1 and multiply it by the weight you were lifting. The max bench calculator formula. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed.

Speed and strength are related because speed requires force output. Your one rep max is the max weight you can lift for a single repetition for a given exercise. Power lifting even though achieving a one rep maximum appears to be slow is considered explosive due to the forces generated. The formula for the max bench calculator uses the following variables.

Our strength standards are based on over 46 855 000 lifts entered by strength level users. How to improve your one rep max. The calculator uses a formula to determine your max bench figure but it can vary in real life. To calculate your one rep max using our bench press calculator complete the following simple steps.

Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for. We have male and female standards for these gym exercises and more.

Click on the calculate button and you will get your 100 bench press lifting capability. Code to add this calci to your website just copy and paste the below code to your webpage where you want to display this calculator. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. To improve your bench press see this guide.

There are a number of systems available.