Dumbbell Bench Step Up

Pain free bench step ups no more knee pain. 16 different ways to step up. Place a bench in front of you.

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Dumbbell Step Ups With Knee Raise Muscles Worked Glutes

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Dumbbell Step Up Grab A Pair Of 3 6kg Dumbbells Stand In Front

Step Up Single Arm Press Hold A Dumbbell In Your Right Hand

The taller the bench the more you will emphasize your gluteus maximus.

Dumbbell bench step up. Hold a pair of dumbbells at your sides and place one foot on a bench or box your knee bent to 90. The dumbbell step up is a great exercise for developing unilateral functional leg strength. The exercise also improves core strength and stability. You can also use the dumbbell step up as an auxiliary exercise to improve your barbell squat.

Then step up onto the box or bench as normal. Brace your core and keep your gaze straight ahead. It can be performed as both a. Bring your right knee up and step up on to the bench.

The dumbbell step up is a great exercise for building lower body strength and power. The dumbbell step up is a great functional exercise and when performed correctly can aid in building full body strength and balance. Free weight exercises dumbbell step up music. It targets all the same muscles as bodyweight step ups such as the quads glutes and hamstrings but allows for greater muscular overload.

See also the barbell step up. Teach pe 258 319 views. Placing all of the effort in your right leg bring your body up into a standing position on the bench. Hold a pair of dumbbells and stand facing the bench.

Slowly lower yourself to the starting position and. Free weight exercises dumbbell step up duration. It would be wise to incorporate some form of step up into your exercise program regardless of the fitness goal i e. This is the most common step up variation and one that even beginners will be able to progress to very quickly.

The dumbbell step up is a multi joint single sided strength movement for the lower body emphasizing the quads hamstrings and glutes.