How To Do Incline Bench Press

Lay back on an incline bench holding a pair of dumbbells with a neutral grip and placing them with their heads on top of your thighs. The incline bench press primarily targets the pectoralis major a muscle with two heads that originate separately at the clavicle and sternum before fusing together and attaching to your humerus. How to do the incline barbell bench press with proper technique.

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Retract and squeeze your scapulae together when laying on the bench.

How to do incline bench press. The incline bench press is a version of the traditional bench press in which the bench is positioned at about a 45 degree angle. Approach an incline bench press rack that has a barbell set at a comfortable rack height. The incline bench press focuses on the upper chest and part of your shoulders. Rotate your wrists so that your palms are facing forward.

The workout can be done to increase flat bench press and to have a. The incline bench press is usually performed with a bench that is set at an incline 15 to 30 degrees. Incline bench press is a popular bodybuilding exercise that helps you develop a broad muscular chest which is the hallmark of a champion bodybuilder. Its major functions include raising your upper arms as required during pressing movements turning them inward and bringing them toward the midline of your body think.

By brett williams and ebenezer samuel c s c s. Bear hug or dumbbell fly. As a result of this positioning your body will be stimulated to adapt differently than a flat bench press. The incline press can be used to bridge the gap between the flat bench press and the overhead press to help lifters train all pressing movements throughout the most common angles seen in sport.

Push the weights up using your thighs and lift the dumbbells to shoulder width. How to do the dumbbell incline press build a bigger stronger upper chest with this standard workout move. This body part indeed requires extra attention because building your chest imparts a sturdy look and enhances the muscular impressiveness of the whole physique. Like all variations of bench pressing the workout is done for strength training gaining muscle mass and for sports.

Maintain this retracted position throughout the entire lift. How to do incline dumbbell bench press. The resulting inclined position targets your upper chest and the. The incline bench press is a variation of the well known flat bench press.

The incline should be set at 30 45 degrees.